High Five Fridays! #2 – Booze Blues, The Best Coffee, Sick Tunes and Party Rockers
Posted: Friday December 7, 2018

Every Friday, I send out an exclusive email with the five coolest things I’ve found (or explored) that week. Here is what I found this week.

In light of last weekends back to back birthday shenanigans I started off this week sick with the flu and have been on an “everything healthy get in my fucking body” kick. This week I’ll fill you up with my absolute favourite recovery habits, tips on dealing with the booze blues, and some sick new music! Check it out…

Bulletproof Coffee rocks my world…

Bulletproof coffee is a drink consisting of your choice of brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil. This shit is awesome and here’s why! Adding healthy fats (Grass-fed unsalted butter and MCT oil) to your body improves the absorption of fat soluble vitamins (such as A, D, E and K) along with some antioxidants found in fruit and vegetables. What this means to me is that even if you think your eating healthy, without these fats, your body doesn’t absorb all of the vitamins out of the food. 

MCT Oils…

  • Promote Weight Management
  • Are an Instant Source of Energy
  • Are Fuel for your Your Brain
  • Contain Powerful Fatty Acids That Fight Yeast and Bacterial Growth
  • Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
  • Help Control Blood Sugar Levels and Support Diabetes Management

I use Bulletproof “Brain Octane” and take it every day. Buy it on Amazon: https://amzn.to/2EgsEtn

Favourite songs I’m jammin to…



How I handle hangovers and the booze blues…

Along with the bulletproof coffee that I mentioned above there is always the obvious drink water and sleep. Sometimes that is not enough and you want to speed up the process. These are the vitamins that I have to either prevent or cure myself when party rockin… After all its not how hard you can get hit, its how fast you can get back up!

NAC (N-ACETYLE-L-CYSTINE)
Helps with detoxification to prevent or diminish kidney and liver damage.
Buy it on Amazon: https://amzn.to/2SrYO84

5-HTP
Naturally boosts serotonin levels to support a better state of well-being.
Buy it on Amazon: https://amzn.to/2SvIVh2

L-THEANINE
L-theanine promotes relaxation without drowsiness. Many people take L-theanine to help ease stress and unwind. I take it with coffee!
Buy it on Amazon: https://amzn.to/2SrYO84

What am I watching…

On Telus TV I watched a brand new documentary from Telus Health about the epidemic of opiates, fentanyl and drug issues in Vancouver Canada.  In sight of people chewing there face off in Marquee on Saturday I think more people should probably watch this. Some of the stats and increased deaths and overdoses just from 2016 – 2018 is mind blowing.

 

What am I most excited about…

I get excited every day but I think this week overall it is the digital marketing and I am working on for a few of my clients. Some of the projects I am building are pushing the limits of my expertise and that alone keeps it interesting. Love it and keep it coming!

That’s all this week. Much fun ahead, thanks for reading and have an outstanding weekend!

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